How We Can Help You

Cristina is a Registered Dietitian with over 15 years of clinical nutrition experience, a health coach, a Holistic Cannabis Practitioner, and a Sjögren’s and Rheumatoid Arthritis Survivor for more than 20 years.

I will inspire you to lead an anti-inflammatory lifestyle to ease your chronic pain and fatigue by helping you:

  1. Heal your relationship with food and your body
  2. Nourish your gut with anti-inflammatory nutrition and appropriate supplements
  3. Minimize nutritional deficiencies and balance your weight

1-on-1 Coaching Programs

The Nourish to Thrive Plan is ideal for women who need minimal support, are self-motivated and just need specific recommendations from a nutrition expert with lived experience like the Arthritis Dietitian to get them towards achieving their goals. The program includes: 

  • 1 initial nutrition and lifestyle coaching session
  • Meal Planning Support x 3 months
  • Access to the EatLove Meal Planning Platform
  • Fact sheets and Self-accountability workbook

Book a Nourish2Thrive Free Call

The Rheum to Nourish and Thrive Plan goes beyond the basics and is ideal for women recently diagnosed with an autoimmune disease and trying to find a work/life/disease balance. This program is also excellent for women with autoimmune rheumatic diseases transitioning to perimenopause and menopause. 

You will receive more support and opportunities to reassess your lifestyle goals according to your disease and life routines. The program includes:

  • 1 initial nutrition and lifestyle coaching session
  • 6 support and accountability sessions 
  • Flex meal and snack planning support 
  • Access to the EatLove Meal Planning Platform
  • Dealing with food sensitivities
  • Gut health and sustainable recovering plan and More

Book a Nourish2Thrive Free Call

Group Coaching Programs

The 12-Week Anti-inflammatory Living Group Coaching Program is ideal for women looking for a safe space filled with empathy, education, and entertainment to thrive with an anti-inflammatory lifestyle. You can choose from two programs:

  • Survive and Thrive with Sjogren’s runs in April 

Women Thriving with Arthritis and Chronic Pain runs on January and October

Book a Nourish2Thrive Free Call

*By referral only: I can help you incorporate cannabis safely and savoury, preferably to adults who hold a medical cannabis document in Canada or a Medical Marijuana Card in the U.S.

Public Speaking and Brand Partnerships

Looking for a passionate Dietitian and patient advocate voice? Cristina was recognized as a Distinguished Toastmaster for outstanding accomplishment and leadership excellence. She has a warm and engaging conversational style that inspires healthcare providers, patients, and allies. Cristina loves working with plant-forward food and supplement brands and arthritis-friendly products geared to improve the quality of life of fellow patients. Integrity in partnerships is vital for my brand. 

Book a professional collaboration call

This service described below is for clients who speak Spanish.

Servicios en Español

Cristina Montoya es dietista registrada, coach de salud y practicante holística de Cannabis. He sido una sobreviviente de Sjögren desde la infancia y una guerrera de la Artritis Reumatoide y la fibromialgia desde mis 20 años.

Cristina empodera a las mujeres con Sjögren y otras enfermedades reumáticas autoinmunes para que adopten un estilo de vida antiinflamatorio integral sin restricciones innecesarias.

En colaboración con Daniela Yepes Yepes, Dietista Nutricionista egresada de la Universidad de Antioquia, Colombia, en el 2023 iniciaremos el curso de coaching sobre estilos de vida antiinflamatoria para reducir la inflamación, combatir la fatiga y el dolor. 

Reserva tu llamada gratis aquí