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- Thrive with Anti-inflammatory Lifestyle
Schedule a Thrive with Me call to join the wait list. More details are coming soon!
- H.E.A.L Program -Individual coaching -
A 3-month individual coaching program to help you succeed in your anti-inflammatory journey includes: One 60-minute nutrition and lifestyle session where we'll review your medical history, current way of eating, and set realistic anti-inflammatory health and nutrition goals. A written anti-inflammatory nutrition plan with recipe suggestions A personalized gut healing plan A written summary to your health care provider (i.e. rheumatologist) Biweekly 30-minute follow-up consultation to identify roadblocks in adopting the recommendations or monthly bonus special session. Weekly email or text support. One-Week Meal Plan with Quick and Easy Anti-Inflammatory meals. Most importantly, you will receive compassionate and non-judgemental support from a fellow chronic pain and autoimmune warrior. * When you book your package via email you will receive a nutrition intake form and Cristina will contact you to set up your first appointment.
- 4-WEEK GROUP H.E.A.L PROGRAM
Compassion, empathy, and care are my core values!
