Hemp & Walnut Energy Bites
Cross-posting from the Arthritis Society's Flourish Program! Looking for an “on-the-go” snack that is tasty and filling? Try these easy energy bites! Hemp seeds and walnuts are excellent sources of plant-based omega-3s, which may be beneficial in decreasing inflammation and promoting heart health. Walnuts are also a great source of melatonin, which plays a key role in improving your quality of sleep. Enjoy all the benefits of these little bites and simplify snack time!
Yield: 16
Equipment
- Medium Mixing bowl
- Food processor
- Your hands
Materials
- ¾ cup shelled walnuts
- ½ cup hemp hearts, divided
- 4 tbsp maple syrup
- ½ cup almond butter
- ⅓ cup dried cranberries
- 1 tbsp vanilla extract
- ⅓ cup rolled oats
Instructions
- Place the walnuts and half of the hemp hearts in a food processor and process until fine. Add the maple syrup, almond butter, cranberries, vanilla and oats. Continue to process until all the ingredients are combined.
- Roll the balls onto the remaining hemp hearts and press lightly until completely covered.
- Store in an airtight container in the fridge for up to 2 weeks or keep in the freezer for up to 3 months.
Notes
- You can coat these energy bites in unsweetened shredded coconut or vegan chocolate chips.
- Try toasting the hemp hearts on the stove to elevate their nutty flavour. Place a skillet over medium heat and spread hemp hearts evenly in the pan. Allow hemp hearts to brown for 2-3 minutes, stirring occasionally.
- Try other dried fruits or nuts for variety.
- Use certified gluten-free oats.