Strawberry & Coconut Bread
Strawberries are always present in my home either fresh (organic) or frozen, especially in the winter time.
Dill-Mushroom-Egg-Cups
Growing up in a small town in Colombia, eating red meat was a real luxury. My grandmother used to make...
Quinoa Oatmeal
Winter calls for warm and comfort foods. Although, oatmeal was never part of my diet nor my culture, I've learned to embrace the benefits of...
Easy-Feta-Baked-Avocado
Does the New Year inspire you to reconsider your personal health goals or start a new habit altogether?
Fattoush-Salad-with-a-Twist
I discovered through conversations with my middle eastern friends that Fattoush is a traditional Lebanese salad, in which the main
Parmesan-Polenta-Eggplant
Do you avoid eating nightshade plants to reduce inflammation? Ever since I was diagnosed with Rheumatoid Arthritis,
Savoury Chickpea salad
Chaat is a savoury snack that is widely enjoyed in Southern Asia and features chickpeas as the main ingredient.
Souvlaki Paneer Kebabs
Paneer cheese is a popular dairy product in Indian cuisine. This fresh type of cheese is versatile
Cocoa-Chia-and-Hemp-Goodness
I recently started a "Cannabis Corner" on my Instagram account to demystify cannabis in all its forms, including Hemp.
CBD INFUSED GOLDEN MILK
Golden Milk makes a creamy and delicious anti-inflammatory drink even without CBD oil. Please speak with your healthcare provider if you
Whole grain breakfast power bowl
I try to keep using supplements to the bare minimum, albeit they are essential in certain circumstances. Here is a simple recipe that can support your immune system with
Sjogren-friendly-cornbread
Sjögren's Syndrome is MORE than dry eyes and dry mouth, it may come along with severe fatigue, swollen joints, muscle pain, brain fog
30-min-anti-inflammatory-spicy-shrimp
Have you found yourself wondering whether you have atypical COVID-19 symptoms such as loss of taste and smell?
Plant-based rice pudding
Do you miss comfort foods because of your food sensitivities? I do! There were times when I couldn't go to sleep without having a warm cup of milk
Very Berry Chia Jam
A budget-friendly treat to save the last berries in your fridge! It happens to the best of us. We try to eat all our fruits and veggies quickly...
Crispy Quinoa Breakfast
Quinoa is a powerhouse of nutrients. We usually think of quinoa as a whole grain, but it is actually a seed.
Sjogren-friendly Zuchinni Salad
Zucchini, also known as courgette was completely unknown to me until I came to Canada. Unlike other vegetables, zucchini has a high-water content...
Anti-inflammatory Mayan Spice Hot Chocolate
Chocolate and coffee are directly connected to my Colombian heritage. People assume that my favourite beverage is a cup of espresso a few...
Plant-based pasta salad
Are you looking for an alternative to regular pasta? Try using chickpea-based pasta, which is richer in fibre and protein than whole-wheat pasta.
Thai Butternut Squash Soup
Harvest season is my favourite! Fresh local food is available, particularly the Squash variety from the creamy butternut squash to the versatile Spaguetti squash.
Hemp and walnut energy bites
Looking for an “on-the-go” snack that is tasty and filling? Try these easy energy bites!
Time-Saving Tips for Meal Prep
As we juggle life with jobs, school, children, family, friends and of course the unpaid full-time job of living with autoimmune conditions, time becomes...