Anti-inflammatory Recipes

Turmeric Golden Milk - Arthritis Dietitian

Cristina Montoya, RD

Turmeric Golden Milk - Arthritis Dietitian

Turmeric is a great anti-inflammatory spice to have in your kitchen. Enjoy this comforting golden milk, hot or cold!

Cristina Montoya, RD

Antioxidant Hibiscus Tea

Looking for a refreshing drink as the weather heats up? Look no further. This hibiscus tea is just what you need to quench your thirst...

Cristina Montoya, RD

Hemp & Walnut Energy Bites

Cross-posting from the Arthritis Society! Looking for an “on-the-go” snack that is tasty and filling? Try these easy energy bites!

Thai Butternut Squash Soup to Soothe your Soul

Cristina Montoya, RD

Thai Butternut Squash Soup to Soothe your Soul

Coming home to a warm, soothing, and flavourful soup is just what we need after a cold and busy day. Butternut Squash Soup with a twist!

Cristina Montoya, RD

Anti-inflammatory Plant-Based Pasta

Are you looking for an alternative to regular pasta? Try using chickpea-based pasta

Anti-inflammatory Mayan Spice Hot Chocolate

Cristina Montoya, RD

Anti-inflammatory Mayan Spice Hot Chocolate

I am talking about authentic hot dark chocolate made in water lightly infused with cane sugar, chocolate bean powder, cinnamon, and cloves.

Cristina Montoya, RD

Sjögren-Friendly Zucchini Salad Bowl

Zucchini, also known as courgette has a high-water content, ideal for people suffering from dry mouth and swallowing difficulties.

Cristina Montoya, RD

Crispy Quinoa Breakfast Bowl

This nutrient-dense recipe is a great way to enjoy your favourite fruit and boost your energy for the day!

Cristina Montoya, RD

Very Berry Chia Jam

A budget-friendly treat to save the last berries in your fridge! It happens to the best of us. We try to eat all our fruits and veggies...

Plant-Based Rice Pudding "Arroz Con Leche"

Cristina Montoya, RD

Plant-Based Rice Pudding "Arroz Con Leche"

Do you miss comfort foods because of your food sensitivities? I do! My lovely niece found a suitable plant-based rice pudding recipe for us

30-Minute Anti-inflammatory Spicy Shrimp

Cristina Montoya, RD

30-Minute Anti-inflammatory Spicy Shrimp

A quick and easy recipe to stimulate your sense of taste and smell! A savoury treat from my Pakistani mom-in-law.

Cristina Montoya, RD

Sjögren-Friendly Maple Cornbread

I've struggled to find easy-to-swallow foods since childhood. Making a Sjögren friendly side dish was magical.

A Whole-Grain Breakfast Power Bowl to Support Your Immune System

Cristina Montoya, RD

A Whole-Grain Breakfast Power Bowl to Support Your Immune System

This Whole-grain breakfast bowl is a quick and easy way of using foods to support your immune system.

Highlight on Hemp Seeds with Cocoa Chia and Hemp Goodness

Cristina Montoya, RD

Highlight on Hemp Seeds with Cocoa Chia and Hemp Goodness

Hemp seeds are naturally gluten-free and it fits perfectly in a plant-based and anti-inflammatory way of eating.

Summertime Recipe: Souvlaki Paneer Kebabs

Cristina Montoya, RD

Summertime Recipe: Souvlaki Paneer Kebabs

Paneer cheese fits well with a plant-based diet as it is high in protein, and a good source of fat, calcium and vitamin D.

Cristina Montoya, RD

Savoury Chickpea Salad (Chaat)

Chaat is a savoury snack that is widely enjoyed in Southern Asia and features chickpeas as the main ingredient.

Nightshade Spotlight: Parmesan Polenta and Eggplant

Cristina Montoya, RD

Nightshade Spotlight: Parmesan Polenta and Eggplant

Do you avoid eating nightshade plants to reduce inflammation? fear not. Here is a recipe that was a hit. Parmesan Eggplant and Polenta.

Fattoush Salad with a Digestive Friendly Twist

Cristina Montoya, RD

Fattoush Salad with a Digestive Friendly Twist

People with digestive issues often have difficulty digesting some raw vegetables, so here is Fatoush salad with a digestive friendly twist.

Easy Feta Baked Avocado Egg Inspired by the MedDiet Challenge

Cristina Montoya, RD

Easy Feta Baked Avocado Egg Inspired by the MedDiet Challenge

What does a baked avocado egg recipe have to do with our personal resolutions?

Strawberry Coconut Bread to Celebrate the Holidays (Dairy & Gluten Free)

Cristina Montoya, RD

Strawberry Coconut Bread to Celebrate the Holidays (Dairy & Gluten Free)

Strawberries are always present in my home either fresh or frozen, especially in the winter time. What makes this bread so special?

3 Quinoa Oatmeal Breakfasts to Kick Start Your Day

Cristina Montoya, RD

3 Quinoa Oatmeal Breakfasts to Kick Start Your Day

Winter calls for warm and comfort foods. Otmeal was never part of my diet nor my culture, I've learned to embrace their incredible benefits

Cristina Montoya, RD

Dill & Mushroom Egg Cups

Eggs are always versatile, soft and delicious. I was hesitant to try eggs that could be stored to consume on later day, until...

3 Time-Saving Tips for Meal Prep for Spoonies

Cristina Montoya, RD

3 Time-Saving Tips for Meal Prep for Spoonies

As we juggle life with jobs, school, family, and the unpaid full-time autoimmune chronic conditions, time is precious, even for meal prep.

Anti-inflammatory Recipes

Email: info@arthritisdietitian.com