For many people with inflammatory arthritis, it is essential to focus on foods rich in high-quality protein, such as cottage cheese and eggs.
There is no strong scientific evidence that dairy products or eggs worsen inflammation unless you have an allergy that can trigger the immune system.
Cottage cheese brings an unexpected depth and richness to various dishes.
I was initially skeptical about incorporating cottage cheese into my oatmeal pancakes, but I loved the simple yet delightful twist it added to a beloved breakfast favourite.
High protein boost with eggs and cottage cheese
Both eggs and cottage cheese are rich in protein. Combining them increases the protein content of these pancakes, making them more satisfying and nutritious to keep you full in the first half of your day.
Let's whip up some pancakes!
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
*Servings: 4
Ingredients
3 large egg whites 🍁
1 large egg
1 cup low-fat cottage cheese 🍁
1 cup gluten-free rolled oats 🍁
4 tablespoons of maple syrup 🍁
1 teaspoon vanilla
1 teaspoon cinnamon powder
Coconut oil for cooking
Equipment
Large bowl
Large skillet
Whisk
Instructions
In a large bowl, mix all the ingredients together, except for the oats, until smooth and mostly lump-free. Then, incorporate the oats until everything is well combined.
Set a large skillet over medium heat and lightly coat it with coconut oil or your choice of oil.
Pour approximately 1/4 cup of the batter onto the skillet for each pancake, ensuring not to overcrowd. Cook until bubbles form on the tops of the pancakes, about 3 minutes, then flip them. Cook the other side until golden brown, about 2 more minutes.
Repeat with the remaining batter.
Serve warm with my very berry chia jam for extra fibre and flavour.
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Extra tips:
Enjoy cold pancakes as an afternoon snack combined with some sliced fruit.
Double the batch, cool the extras and use up to 3-4 days.
Wonder where to get the egg whites? You can also add to your meal prep A Simple Veggie Frittata, a recipe I developed for the Arthritis Society of Canada.
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