Cristina Montoya, RD7 min readYour Essential Guide to the Low Histamine Diet - Arthritis Dietitian Unlock the secrets of managing histamine intolerance with our essential guide to a low histamine diet.
Cristina Montoya, RD2 min readTurmeric Golden Milk - Arthritis DietitianTurmeric is a great anti-inflammatory spice to have in your kitchen. Enjoy this comforting golden milk, hot or cold!
Cristina Montoya, RD2 min readAntioxidant Hibiscus TeaLooking for a refreshing drink as the weather heats up? Look no further. This hibiscus tea is just what you need to quench your thirst...
Cristina Montoya, RD4 min read8 ways to start your Mediterranean Diet journeyThe Mediterranean Diet, aka MedDiet, really doesn’t feel like a diet at all.
Cristina Montoya, RD2 min readHemp & Walnut Energy BitesCross-posting from the Arthritis Society! Looking for an “on-the-go” snack that is tasty and filling? Try these easy energy bites!
Cristina Montoya, RD2 min readThai Butternut Squash Soup to Soothe your SoulComing home to a warm, soothing, and flavourful soup is just what we need after a cold and busy day. Butternut Squash Soup with a twist!