About Course

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What Will You Learn?

  • Lose weight and gain muscle mass.
  • Have a deep understanding of diet and nutrition.
  • Grasp yoga concepts and have in depth knowledge of aasnas and exercises.

Course Content

Introduction
The idea of a summary is a short text to prepare students for the activities within the topic or week. The text is shown on the course page under the topic name.

  • Lesson 1
    00:42

Chapter 2

Chapter 3

Student Ratings & Reviews

5.0
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2 years ago
like great Course more and more each day because it makes my life a lot easier. Definitely worth the investment. Man, this thing is getting better and better as I learn more about it.
Free
Free access this course

Material Includes

  • 12 hours on-demand video
  • 3 articles
  • 13 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion

Requirements

  • A Yoga mat.
  • Blocks and a strap.
  • And your dedication over the next 30 days.

Audience

  • Understand the secrets to physical and mental harmony.
  • Learn Yoga breathing techniques.
  • Learn the basics of meditation.