Nourish You Blog

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2 min read

Hemp & Walnut Energy Bites

Cross-posting from the Arthritis Society! Looking for an “on-the-go” snack that is tasty and filling? Try these easy energy bites!

2 min read

Crispy Quinoa Breakfast Bowl

This nutrient-dense recipe is a great way to enjoy your favourite fruit and boost your energy for the day!

2 min read

Very Berry Chia Jam

A budget-friendly treat to save the last berries in your fridge! It happens to the best of us. We try to eat all our fruits and veggies...

2 min read

Plant-Based Rice Pudding "Arroz Con Leche"

Do you miss comfort foods because of your food sensitivities? I do! My lovely niece found a suitable plant-based rice pudding recipe for us

2 min read

Sjögren-Friendly Maple Cornbread

I've struggled to find easy-to-swallow foods since childhood. Making a Sjögren friendly side dish was magical.

2 min read

A Whole-Grain Breakfast Power Bowl to Support Your Immune System

This Whole-grain breakfast bowl is a quick and easy way of using foods to support your immune system.

1 min read

The Arthritis Dietitian: My Rheumatoid Arthritis and Sjögren's Syndrome Story

At the end of this summer, Pfizer Canada provided me with the opportunity to share my Sjögren's story with the boys of Sickboy Podcast.

2 min read

Highlight on Hemp Seeds with Cocoa Chia and Hemp Goodness

Hemp seeds are naturally gluten-free and it fits perfectly in a plant-based and anti-inflammatory way of eating.

3 min read

Should you stay in a low FODMAP diet forever? a tale of prebiotics and probiotics

Some of the foods you need to stop eating for a period of time on the Low FODMAP Diet are called prebiotics.