Nourish You Blog

Cross-posting from the Arthritis Society! Looking for an “on-the-go” snack that is tasty and filling? Try these easy energy bites!

This nutrient-dense recipe is a great way to enjoy your favourite fruit and boost your energy for the day!

A budget-friendly treat to save the last berries in your fridge! It happens to the best of us. We try to eat all our fruits and veggies...

Do you miss comfort foods because of your food sensitivities? I do! My lovely niece found a suitable plant-based rice pudding recipe for us

I've struggled to find easy-to-swallow foods since childhood. Making a Sjögren friendly side dish was magical.

This Whole-grain breakfast bowl is a quick and easy way of using foods to support your immune system.

At the end of this summer, Pfizer Canada provided me with the opportunity to share my Sjögren's story with the boys of Sickboy Podcast.

Hemp seeds are naturally gluten-free and it fits perfectly in a plant-based and anti-inflammatory way of eating.

Some of the foods you need to stop eating for a period of time on the Low FODMAP Diet are called prebiotics.