Nourish You Blog

For easy navigation through my blog and recipes, you can either select a category or use the search bar to find a specific topic and scroll down.

2 min read

Sjögren-Friendly Zucchini Salad Bowl

Zucchini, also known as courgette has a high-water content, ideal for people suffering from dry mouth and swallowing difficulties.

2 min read

Very Berry Chia Jam

A budget-friendly treat to save the last berries in your fridge! It happens to the best of us. We try to eat all our fruits and veggies...

2 min read

Sjögren-Friendly Maple Cornbread

I've struggled to find easy-to-swallow foods since childhood. Making a Sjögren friendly side dish was magical.

1 min read

The Arthritis Dietitian: My Rheumatoid Arthritis and Sjögren's Syndrome Story

At the end of this summer, Pfizer Canada provided me with the opportunity to share my Sjögren's story with the boys of Sickboy Podcast.