Cristina Montoya, RD4 min read8 ways to start your Mediterranean Diet journeyThe Mediterranean Diet, aka MedDiet, really doesn’t feel like a diet at all.
Cristina Montoya, RD4 min readTalk Over RA: Breaking Free from Diet CultureI am closing my participation in the #TalkOverRA awareness campaign with a blog around intuitive eating and breaking free from diet culture.
Cristina Montoya, RD5 min readTalk Over RA: The Worst Foods for Rheumatoid ArthritisLet's continue this #TAlkOverRA series by discussing some of the worst foods for Rheumatoid Arthritis.
Cristina Montoya, RD2 min readAnti-inflammatory Plant-Based Pasta Are you looking for an alternative to regular pasta? Try using chickpea-based pasta
Cristina Montoya, RD3 min readWelcome to Cannabis Bites: Cristina's Personal Medical Cannabis JourneyI was born and raised in Colombia at the height of the drug cartel wars and the Pablo Escobar era in Medellin. Continue reading...