Nourish You Blog

For easy navigation through my blog and recipes, you can either select a category or use the search bar to find a specific topic and scroll down.

4 min read

8 ways to start your Mediterranean Diet journey

The Mediterranean Diet, aka MedDiet, really doesn’t feel like a diet at all.

4 min read

Talk Over RA: Breaking Free from Diet Culture

I am closing my participation in the #TalkOverRA awareness campaign with a blog around intuitive eating and breaking free from diet culture.

5 min read

Talk Over RA: The Worst Foods for Rheumatoid Arthritis

Let's continue this #TAlkOverRA series by discussing some of the worst foods for Rheumatoid Arthritis.

2 min read

Anti-inflammatory Plant-Based Pasta

Are you looking for an alternative to regular pasta? Try using chickpea-based pasta

3 min read

Welcome to Cannabis Bites: Cristina's Personal Medical Cannabis Journey

I was born and raised in Colombia at the height of the drug cartel wars and the Pablo Escobar era in Medellin. Continue reading...