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Nourish You Blog
For easy navigation through my blog and recipes, you can either select a category or use the search bar to find a specific topic and scroll down.
Cristina Montoya, RD
5 min read
Sjögren's Recognized as a Disease, What's Next for Patients and Research?
Sjögren's Disease: What's next for patients and future research? Lessons from #ACR24
Cristina Montoya, RD
5 min read
Talk Over RA: The Worst Foods for Rheumatoid Arthritis
Let's continue this #TAlkOverRA series by discussing some of the worst foods for Rheumatoid Arthritis.
Cristina Montoya, RD
3 min read
Are Nightshades the Culprit of Your Arthritis Flare-up?
Eliminating nightshades has been a fad diet trend to manage Rheumatoid Arthritis. Are nightshades really causing an arthritis flare-up?
Cristina Montoya, RD
3 min read
Welcome to Cannabis Bites: Cristina's Personal Medical Cannabis Journey
I was born and raised in Colombia at the height of the drug cartel wars and the Pablo Escobar era in Medellin. Continue reading...
Cristina Montoya, RD
2 min read
Crispy Quinoa Breakfast Bowl
This nutrient-dense recipe is a great way to enjoy your favourite fruit and boost your energy for the day!
Cristina Montoya, RD
2 min read
Plant-Based Rice Pudding "Arroz Con Leche"
Do you miss comfort foods because of your food sensitivities? I do! My lovely niece found a suitable plant-based rice pudding recipe for us
Cristina Montoya, RD
2 min read
30-Minute Anti-inflammatory Spicy Shrimp
A quick and easy recipe to stimulate your sense of taste and smell! A savoury treat from my Pakistani mom-in-law.
Cristina Montoya, RD
3 min read
On Trend: Is There A Relationship Between Gluten And Inflammatory Arthritis?
Are you wondering about going gluten-free to help with your inflammatory symptoms and want to know if it could work for you, keep reading!
Cristina Montoya, RD
2 min read
A Whole-Grain Breakfast Power Bowl to Support Your Immune System
This Whole-grain breakfast bowl is a quick and easy way of using foods to support your immune system.
Cristina Montoya, RD
1 min read
The Arthritis Dietitian: My Rheumatoid Arthritis and Sjögren's Syndrome Story
At the end of this summer, Pfizer Canada provided me with the opportunity to share my Sjögren's story with the boys of Sickboy Podcast.
Cristina Montoya, RD
5 min read
Supporting Your Immune System When You Are Immunocompromised: COVID-19 Edition
I know the general stress and anxiety that comes with the flu season and rising COVID-19 cases in Canada and across the globe.
Cristina Montoya, RD
4 min read
On Trend: Can Intermittent Fasting Help with Inflammation Associated with Rheumatic Diseases?
You may be hearing about Intermittent Fasting (IF) a lot lately and been wondering what it is or is it effective, safe or sustainable?
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