Turmeric Golden Milk - Arthritis Dietitian
Turmeric is a great anti-inflammatory spice to have in your kitchen. Enjoy this comforting golden milk, hot or cold!
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Nourish You Blog
For easy navigation through my blog and recipes, you can either select a category or use the search bar to find a specific topic and scroll down.
Cristina Montoya, RD
2 min read
Antioxidant Hibiscus Tea
Looking for a refreshing drink as the weather heats up? Look no further. This hibiscus tea is just what you need to quench your thirst...
Cristina Montoya, RD
2 min read
Thai Butternut Squash Soup to Soothe your Soul
Coming home to a warm, soothing, and flavourful soup is just what we need after a cold and busy day. Butternut Squash Soup with a twist!
Cristina Montoya, RD
5 min read
Talk Over RA: Busting Common Diet and Rheumatoid Arthritis Myths
Let's take a deeper look at the most common diet and Rheumatoid Arthritis myths.
Cristina Montoya, RD
2 min read
Anti-inflammatory Plant-Based Pasta
Are you looking for an alternative to regular pasta? Try using chickpea-based pasta
Cristina Montoya, RD
2 min read
Anti-inflammatory Mayan Spice Hot Chocolate
I am talking about authentic hot dark chocolate made in water lightly infused with cane sugar, chocolate bean powder, cinnamon, and cloves.
Cristina Montoya, RD
2 min read
Sjögren-Friendly Zucchini Salad Bowl
Zucchini, also known as courgette has a high-water content, ideal for people suffering from dry mouth and swallowing difficulties.
Cristina Montoya, RD
2 min read
Crispy Quinoa Breakfast Bowl
This nutrient-dense recipe is a great way to enjoy your favourite fruit and boost your energy for the day!
Cristina Montoya, RD
2 min read
Very Berry Chia Jam
A budget-friendly treat to save the last berries in your fridge! It happens to the best of us. We try to eat all our fruits and veggies...
Cristina Montoya, RD
2 min read
Plant-Based Rice Pudding "Arroz Con Leche"
Do you miss comfort foods because of your food sensitivities? I do! My lovely niece found a suitable plant-based rice pudding recipe for us
Cristina Montoya, RD
2 min read
30-Minute Anti-inflammatory Spicy Shrimp
A quick and easy recipe to stimulate your sense of taste and smell! A savoury treat from my Pakistani mom-in-law.
Cristina Montoya, RD
3 min read
On Trend: Is There A Relationship Between Gluten And Inflammatory Arthritis?
Are you wondering about going gluten-free to help with your inflammatory symptoms and want to know if it could work for you, keep reading!
Cristina Montoya, RD
2 min read
Sjögren-Friendly Maple Cornbread
I've struggled to find easy-to-swallow foods since childhood. Making a Sjögren friendly side dish was magical.
Cristina Montoya, RD
2 min read
A Whole-Grain Breakfast Power Bowl to Support Your Immune System
This Whole-grain breakfast bowl is a quick and easy way of using foods to support your immune system.
Cristina Montoya, RD
5 min read
Supporting Your Immune System When You Are Immunocompromised: COVID-19 Edition
I know the general stress and anxiety that comes with the flu season and rising COVID-19 cases in Canada and across the globe.
Cristina Montoya, RD
2 min read
Highlight on Hemp Seeds with Cocoa Chia and Hemp Goodness
Hemp seeds are naturally gluten-free and it fits perfectly in a plant-based and anti-inflammatory way of eating.
Cristina Montoya, RD
3 min read
Should you stay in a low FODMAP diet forever? a tale of prebiotics and probiotics
Some of the foods you need to stop eating for a period of time on the Low FODMAP Diet are called prebiotics.
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