Nourish You Blog

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2 min read

30-Minute Anti-inflammatory Spicy Shrimp

A quick and easy recipe to stimulate your sense of taste and smell! A savoury treat from my Pakistani mom-in-law.

3 min read

Should you stay in a low FODMAP diet forever? a tale of prebiotics and probiotics

Some of the foods you need to stop eating for a period of time on the Low FODMAP Diet are called prebiotics.