Nourish You Blog

For easy navigation through my blog and recipes, you can either select a category or use the search bar to find a specific topic and scroll down.

2 min read

Hemp & Walnut Energy Bites

Cross-posting from the Arthritis Society! Looking for an “on-the-go” snack that is tasty and filling? Try these easy energy bites!

3 min read

Welcome to Cannabis Bites: Cristina's Personal Medical Cannabis Journey

I was born and raised in Colombia at the height of the drug cartel wars and the Pablo Escobar era in Medellin. Continue reading...

2 min read

A Whole-Grain Breakfast Power Bowl to Support Your Immune System

This Whole-grain breakfast bowl is a quick and easy way of using foods to support your immune system.

5 min read

Supporting Your Immune System When You Are Immunocompromised: COVID-19 Edition

I know the general stress and anxiety that comes with the flu season and rising COVID-19 cases in Canada and across the globe.

2 min read

Highlight on Hemp Seeds with Cocoa Chia and Hemp Goodness

Hemp seeds are naturally gluten-free and it fits perfectly in a plant-based and anti-inflammatory way of eating.