Nourish You Blog

For easy navigation through my blog and recipes, you can either select a category or use the search bar to find a specific topic and scroll down.

2 min read

Sjögren-Friendly Zucchini Salad Bowl

Zucchini, also known as courgette has a high-water content, ideal for people suffering from dry mouth and swallowing difficulties.

3 min read

Welcome to Cannabis Bites: Cristina's Personal Medical Cannabis Journey

I was born and raised in Colombia at the height of the drug cartel wars and the Pablo Escobar era in Medellin. Continue reading...

2 min read

30-Minute Anti-inflammatory Spicy Shrimp

A quick and easy recipe to stimulate your sense of taste and smell! A savoury treat from my Pakistani mom-in-law.

3 min read

On Trend: Is There A Relationship Between Gluten And Inflammatory Arthritis?

Are you wondering about going gluten-free to help with your inflammatory symptoms and want to know if it could work for you, keep reading!

3 min read

Should you stay in a low FODMAP diet forever? a tale of prebiotics and probiotics

Some of the foods you need to stop eating for a period of time on the Low FODMAP Diet are called prebiotics.