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Nourish You Blog
For easy navigation through my blog and recipes, you can either select a category or use the search bar to find a specific topic and scroll down.
Cristina Montoya, RD
2 min read
Antioxidant Hibiscus Tea
Looking for a refreshing drink as the weather heats up? Look no further. This hibiscus tea is just what you need to quench your thirst...
Cristina Montoya, RD
4 min read
8 ways to start your Mediterranean Diet journey
The Mediterranean Diet, aka MedDiet, really doesn’t feel like a diet at all.
Cristina Montoya, RD
2 min read
Hemp & Walnut Energy Bites
Cross-posting from the Arthritis Society! Looking for an “on-the-go” snack that is tasty and filling? Try these easy energy bites!
Cristina Montoya, RD
4 min read
Talk Over RA: Breaking Free from Diet Culture
I am closing my participation in the #TalkOverRA awareness campaign with a blog around intuitive eating and breaking free from diet culture.
Cristina Montoya, RD
5 min read
Talk Over RA: Busting Common Diet and Rheumatoid Arthritis Myths
Let's take a deeper look at the most common diet and Rheumatoid Arthritis myths.
Cristina Montoya, RD
5 min read
Talk Over RA: The Worst Foods for Rheumatoid Arthritis
Let's continue this #TAlkOverRA series by discussing some of the worst foods for Rheumatoid Arthritis.
Cristina Montoya, RD
3 min read
Are Nightshades the Culprit of Your Arthritis Flare-up?
Eliminating nightshades has been a fad diet trend to manage Rheumatoid Arthritis. Are nightshades really causing an arthritis flare-up?
Cristina Montoya, RD
2 min read
Sjögren-Friendly Zucchini Salad Bowl
Zucchini, also known as courgette has a high-water content, ideal for people suffering from dry mouth and swallowing difficulties.
Cristina Montoya, RD
2 min read
Crispy Quinoa Breakfast Bowl
This nutrient-dense recipe is a great way to enjoy your favourite fruit and boost your energy for the day!
Cristina Montoya, RD
2 min read
Very Berry Chia Jam
A budget-friendly treat to save the last berries in your fridge! It happens to the best of us. We try to eat all our fruits and veggies...
Cristina Montoya, RD
2 min read
30-Minute Anti-inflammatory Spicy Shrimp
A quick and easy recipe to stimulate your sense of taste and smell! A savoury treat from my Pakistani mom-in-law.
Cristina Montoya, RD
3 min read
On Trend: Is There A Relationship Between Gluten And Inflammatory Arthritis?
Are you wondering about going gluten-free to help with your inflammatory symptoms and want to know if it could work for you, keep reading!
Cristina Montoya, RD
2 min read
A Whole-Grain Breakfast Power Bowl to Support Your Immune System
This Whole-grain breakfast bowl is a quick and easy way of using foods to support your immune system.
Cristina Montoya, RD
1 min read
The Arthritis Dietitian: My Rheumatoid Arthritis and Sjögren's Syndrome Story
At the end of this summer, Pfizer Canada provided me with the opportunity to share my Sjögren's story with the boys of Sickboy Podcast.
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