Nourish You Blog

Turmeric is a great anti-inflammatory spice to have in your kitchen. Enjoy this comforting golden milk, hot or cold!

Looking for a refreshing drink as the weather heats up? Look no further. This hibiscus tea is just what you need to quench your thirst...

Cross-posting from the Arthritis Society! Looking for an “on-the-go” snack that is tasty and filling? Try these easy energy bites!

Are you looking for an alternative to regular pasta? Try using chickpea-based pasta

I am talking about authentic hot dark chocolate made in water lightly infused with cane sugar, chocolate bean powder, cinnamon, and cloves.

Zucchini, also known as courgette has a high-water content, ideal for people suffering from dry mouth and swallowing difficulties.

I was born and raised in Colombia at the height of the drug cartel wars and the Pablo Escobar era in Medellin. Continue reading...

This nutrient-dense recipe is a great way to enjoy your favourite fruit and boost your energy for the day!

A budget-friendly treat to save the last berries in your fridge! It happens to the best of us. We try to eat all our fruits and veggies...

A quick and easy recipe to stimulate your sense of taste and smell! A savoury treat from my Pakistani mom-in-law.

This Whole-grain breakfast bowl is a quick and easy way of using foods to support your immune system.

I know the general stress and anxiety that comes with the flu season and rising COVID-19 cases in Canada and across the globe.

Hemp seeds are naturally gluten-free and it fits perfectly in a plant-based and anti-inflammatory way of eating.