Cristina Montoya, RD2 min readThai Butternut Squash Soup to Soothe your SoulComing home to a warm, soothing, and flavourful soup is just what we need after a cold and busy day. Butternut Squash Soup with a twist!
Cristina Montoya, RD5 min readTalk Over RA: The Best Foods for Rheumatoid ArthritisThere are dietary patterns with anti-inflammatory properties may augment the effect of the therapies used to manage RA.
Cristina Montoya, RD2 min readAnti-inflammatory Plant-Based Pasta Are you looking for an alternative to regular pasta? Try using chickpea-based pasta