Cristina Montoya, RD2 min readSavoury Chickpea Salad (Chaat)Chaat is a savoury snack that is widely enjoyed in Southern Asia and features chickpeas as the main ingredient.
Cristina Montoya, RD4 min readOn Trend: Is the Carnivore Diet an Option for Arthritis?The Carnivore Diet is precisely what you are thinking; you eat only animal foods. Does it help to alleviate pain and inflammation?
Cristina Montoya, RD5 min readOn Trend: The Autoimmune Protocol Diet - The Good, The Bad, and The UglyThe Autoimmune Protocol Diet is often referred as the Paleo Diet, but even more restrictive. Is the AIP diet right for you?
Cristina Montoya, RD3 min read3 Strategies to Help Men Living with Arthritis Thrive June is Men's Health Month in the U.S, so think about these strategies to help the men in your life to cope with arthritis:
Cristina Montoya, RD4 min readJust be a Man: How Arthritis Can Affect the Physical & Mental Health of MenArthritis occurs in more women than men, it is important to bring awareness to the different obstacles men with arthritis face.
Cristina Montoya, RD6 min readShould You Take Immune Boosters if You Are Immunocompromised?We get bombarded with ads telling us how to boost our immune systems with this food or that supplement. Do these immune boosters work?
