Nourish You Blog

At the end of this summer, Pfizer Canada provided me with the opportunity to share my Sjögren's story with the boys of Sickboy Podcast.

I know the general stress and anxiety that comes with the flu season and rising COVID-19 cases in Canada and across the globe.

You may be hearing about Intermittent Fasting (IF) a lot lately and been wondering what it is or is it effective, safe or sustainable?

Hemp seeds are naturally gluten-free and it fits perfectly in a plant-based and anti-inflammatory way of eating.

Some of the foods you need to stop eating for a period of time on the Low FODMAP Diet are called prebiotics.

Let's review the connection between a Low FODMAP diet, Irritable Bowel Syndrome, Fibromyalgia and Sjögren's Syndrome.