Cristina Montoya, RD2 min read30-Minute Anti-inflammatory Spicy Shrimp A quick and easy recipe to stimulate your sense of taste and smell! A savoury treat from my Pakistani mom-in-law.
Cristina Montoya, RD3 min readOn Trend: Is There A Relationship Between Gluten And Inflammatory Arthritis?Are you wondering about going gluten-free to help with your inflammatory symptoms and want to know if it could work for you, keep reading!
Cristina Montoya, RD2 min readSjögren-Friendly Maple Cornbread I've struggled to find easy-to-swallow foods since childhood. Making a Sjögren friendly side dish was magical.
Cristina Montoya, RD2 min readA Whole-Grain Breakfast Power Bowl to Support Your Immune SystemThis Whole-grain breakfast bowl is a quick and easy way of using foods to support your immune system.
Cristina Montoya, RD1 min readThe Arthritis Dietitian: My Rheumatoid Arthritis and Sjögren's Syndrome StoryAt the end of this summer, Pfizer Canada provided me with the opportunity to share my Sjögren's story with the boys of Sickboy Podcast.
Cristina Montoya, RD5 min readSupporting Your Immune System When You Are Immunocompromised: COVID-19 Edition I know the general stress and anxiety that comes with the flu season and rising COVID-19 cases in Canada and across the globe.
