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Nourish You Blog

For easy navigation through my blog and recipes, you can either select a category or use the search bar to find a specific topic and scroll down.

Easy Feta Baked Avocado Egg Inspired by the MedDiet Challenge

Cristina Montoya, RD

2 min read

Easy Feta Baked Avocado Egg Inspired by the MedDiet Challenge

What does a baked avocado egg recipe have to do with our personal resolutions?

Strawberry Coconut Bread to Celebrate the Holidays (Dairy & Gluten Free)

Cristina Montoya, RD

2 min read

Strawberry Coconut Bread to Celebrate the Holidays (Dairy & Gluten Free)

Strawberries are always present in my home either fresh or frozen, especially in the winter time. What makes this bread so special?

3 Quinoa Oatmeal Breakfasts to Kick Start Your Day

Cristina Montoya, RD

2 min read

3 Quinoa Oatmeal Breakfasts to Kick Start Your Day

Winter calls for warm and comfort foods. Otmeal was never part of my diet nor my culture, I've learned to embrace their incredible benefits

Dill & Mushroom Egg Cups

Cristina Montoya, RD

2 min read

Dill & Mushroom Egg Cups

Eggs are always versatile, soft and delicious. I was hesitant to try eggs that could be stored to consume on later day, until...

3 Time-Saving Tips for Meal Prep for Spoonies

Cristina Montoya, RD

2 min read

3 Time-Saving Tips for Meal Prep for Spoonies

As we juggle life with jobs, school, family, and the unpaid full-time autoimmune chronic conditions, time is precious, even for meal prep.

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