Nourish You Blog

Discover how high protein pancakes can be a game-changer for those with arthritis. Learn to make golden high protein pancakes today!

Turmeric is a great anti-inflammatory spice to have in your kitchen. Enjoy this comforting golden milk, hot or cold!

Looking for a refreshing drink as the weather heats up? Look no further. This hibiscus tea is just what you need to quench your thirst...

Cross-posting from the Arthritis Society! Looking for an “on-the-go” snack that is tasty and filling? Try these easy energy bites!

Coming home to a warm, soothing, and flavourful soup is just what we need after a cold and busy day. Butternut Squash Soup with a twist!

Are you looking for an alternative to regular pasta? Try using chickpea-based pasta

I am talking about authentic hot dark chocolate made in water lightly infused with cane sugar, chocolate bean powder, cinnamon, and cloves.

Zucchini, also known as courgette has a high-water content, ideal for people suffering from dry mouth and swallowing difficulties.

This nutrient-dense recipe is a great way to enjoy your favourite fruit and boost your energy for the day!

A budget-friendly treat to save the last berries in your fridge! It happens to the best of us. We try to eat all our fruits and veggies...

Do you miss comfort foods because of your food sensitivities? I do! My lovely niece found a suitable plant-based rice pudding recipe for us

A quick and easy recipe to stimulate your sense of taste and smell! A savoury treat from my Pakistani mom-in-law.

I've struggled to find easy-to-swallow foods since childhood. Making a Sjögren friendly side dish was magical.

This Whole-grain breakfast bowl is a quick and easy way of using foods to support your immune system.

Hemp seeds are naturally gluten-free and it fits perfectly in a plant-based and anti-inflammatory way of eating.

Paneer cheese fits well with a plant-based diet as it is high in protein, and a good source of fat, calcium and vitamin D.

Chaat is a savoury snack that is widely enjoyed in Southern Asia and features chickpeas as the main ingredient.

Do you avoid eating nightshade plants to reduce inflammation? fear not. Here is a recipe that was a hit. Parmesan Eggplant and Polenta.