Turmeric Golden Milk - Arthritis Dietitian
Turmeric is a great anti-inflammatory spice to have in your kitchen. Enjoy this comforting golden milk, hot or cold!
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Nourish You Blog
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Cristina Montoya, RD
2 min read
Antioxidant Hibiscus Tea
Looking for a refreshing drink as the weather heats up? Look no further. This hibiscus tea is just what you need to quench your thirst...
Cristina Montoya, RD
2 min read
Hemp & Walnut Energy Bites
Cross-posting from the Arthritis Society! Looking for an “on-the-go” snack that is tasty and filling? Try these easy energy bites!
Cristina Montoya, RD
2 min read
Thai Butternut Squash Soup to Soothe your Soul
Coming home to a warm, soothing, and flavourful soup is just what we need after a cold and busy day. Butternut Squash Soup with a twist!
Cristina Montoya, RD
2 min read
Anti-inflammatory Plant-Based Pasta
Are you looking for an alternative to regular pasta? Try using chickpea-based pasta
Cristina Montoya, RD
2 min read
Anti-inflammatory Mayan Spice Hot Chocolate
I am talking about authentic hot dark chocolate made in water lightly infused with cane sugar, chocolate bean powder, cinnamon, and cloves.
Cristina Montoya, RD
2 min read
Sjögren-Friendly Zucchini Salad Bowl
Zucchini, also known as courgette has a high-water content, ideal for people suffering from dry mouth and swallowing difficulties.
Cristina Montoya, RD
2 min read
Crispy Quinoa Breakfast Bowl
This nutrient-dense recipe is a great way to enjoy your favourite fruit and boost your energy for the day!
Cristina Montoya, RD
2 min read
Very Berry Chia Jam
A budget-friendly treat to save the last berries in your fridge! It happens to the best of us. We try to eat all our fruits and veggies...
Cristina Montoya, RD
2 min read
Plant-Based Rice Pudding "Arroz Con Leche"
Do you miss comfort foods because of your food sensitivities? I do! My lovely niece found a suitable plant-based rice pudding recipe for us
Cristina Montoya, RD
2 min read
30-Minute Anti-inflammatory Spicy Shrimp
A quick and easy recipe to stimulate your sense of taste and smell! A savoury treat from my Pakistani mom-in-law.
Cristina Montoya, RD
2 min read
Sjögren-Friendly Maple Cornbread
I've struggled to find easy-to-swallow foods since childhood. Making a Sjögren friendly side dish was magical.
Cristina Montoya, RD
2 min read
A Whole-Grain Breakfast Power Bowl to Support Your Immune System
This Whole-grain breakfast bowl is a quick and easy way of using foods to support your immune system.
Cristina Montoya, RD
2 min read
Highlight on Hemp Seeds with Cocoa Chia and Hemp Goodness
Hemp seeds are naturally gluten-free and it fits perfectly in a plant-based and anti-inflammatory way of eating.
Cristina Montoya, RD
2 min read
Summertime Recipe: Souvlaki Paneer Kebabs
Paneer cheese fits well with a plant-based diet as it is high in protein, and a good source of fat, calcium and vitamin D.
Cristina Montoya, RD
2 min read
Savoury Chickpea Salad (Chaat)
Chaat is a savoury snack that is widely enjoyed in Southern Asia and features chickpeas as the main ingredient.
Cristina Montoya, RD
2 min read
Nightshade Spotlight: Parmesan Polenta and Eggplant
Do you avoid eating nightshade plants to reduce inflammation? fear not. Here is a recipe that was a hit. Parmesan Eggplant and Polenta.
Cristina Montoya, RD
2 min read
Fattoush Salad with a Digestive Friendly Twist
People with digestive issues often have difficulty digesting some raw vegetables, so here is Fatoush salad with a digestive friendly twist.
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