Cristina Montoya, RD4 min8 ways to start your Mediterranean Diet journeyThe Mediterranean Diet, aka MedDiet, really doesn’t feel like a diet at all.
Cristina Montoya, RD2 minHemp & Walnut Energy BitesCross-posting from the Arthritis Society! Looking for an “on-the-go” snack that is tasty and filling? Try these easy energy bites!
Cristina Montoya, RD2 minThai Butternut Squash Soup to Soothe your SoulComing home to a warm, soothing, and flavourful soup is just what we need after a cold and busy day. Butternut Squash Soup with a twist!
Cristina Montoya, RD4 minTalk Over RA: Breaking Free from Diet CultureI am closing my participation in the #TalkOverRA awareness campaign with a blog around intuitive eating and breaking free from diet culture.
Cristina Montoya, RD5 minTalk Over RA: Busting Common Diet and Rheumatoid Arthritis MythsLet's take a deeper look at the most common diet and Rheumatoid Arthritis myths.
Cristina Montoya, RD5 minTalk Over RA: The Worst Foods for Rheumatoid ArthritisLet's continue this #TAlkOverRA series by discussing some of the worst foods for Rheumatoid Arthritis.