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Author: Cristina Montoya

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Hemp and walnut energy bites
  • Posted on May 16, 2023
  • Cristina Montoya
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  • Easy Recipes

Best Hemp Walnuts Energy Balls

Looking for an “on-the-go” snack that is tasty and filling? Try these Hemp & Walnut Energy Balls! These delicious energy bites contain hemp seeds and walnuts. Both are excellent sources of plant-based omega-3s, which may be beneficial in decreasing inflammation and promoting heart health. What’s […]

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  • Posted on May 12, 2023
  • Cristina Montoya
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  • Unlocking Nutrition for Arthritis

Easy Anti-inflammatory Diet for Rheumatoid Arthritis

Research shows how diet can affect your body’s regulation of chronic inflammation. We can’t help but wonder if there is an anti-inflammatory diet that works for rheumatoid arthritis. Let’s find out!

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Arthritis Dietitian with Sjögren's
  • Posted on May 11, 2023
  • Cristina Montoya
  • 2 Comments
  • Sjögren’s and Gut Health

A Dietitian’s Life Experience with Sjögren’s

For the past 30 years, Sjögren’s has influenced how I eat and enjoy meals thanks to the severe dry mouth and slow presentation of digestive issues. 

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Recent Posts

  • Best Hemp Walnuts Energy Balls
  • Easy Anti-inflammatory Diet for Rheumatoid Arthritis
  • A Dietitian’s Life Experience with Sjögren’s

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  • Sjögren’s and Gut Health
  • Unlocking Nutrition for Arthritis
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I empower women with Sjögren’s and other autoimmune arthritis adopt an anti-inflammatory lifestyle without unnecessary restrictions.

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