Hello and Welcome!

Founder, Arthritis Dietitian

Cristina Montoya is a Registered Dietitian, Holistic Cannabis Practitioner and Certified Cannabis Educator. 


A member of the Arthritis Health Professions Association and the Society of Cannabis Clinicians. Cristina is also a member of the Global Healthy Living Foundation Canadian Arthritis Patient Council.

Cristina is a woman and mama surviving and thriving with Sjogren’s, Rheumatoid Arthritis and Fibromyalgia for over 20 years. 


She is passionate about empowering fellow arthritis patients to adopt a holistic anti-inflammatory lifestyle to reduce inflammation, pain and fatigue without unnecessary restrictions.


She has been developing anti-inflammatory recipes and lifestyle content for the Arthritis Society’s Flourish program since 2020. 


She has been a Dietitian for over 15 years in Colombia and Canada in various roles, such as research, clinical care, nutritional and lifestyle coaching and public speaker.

Cristina Montoya

More about the Arthritis Dietitian:


  • Developed a Signature Program for Sjögren’s Survivors in 2022
  • Presented a workshop at the Canadian Rheumatology Association Annual Scientific Meeting 2022 on Digestive Disorders in Patients with Sjögren’s Syndrome.



  • Developed anti-inflammatory recipes for the Arthritis Society’s Flourish program.
  •  Cristina hosts bi-weekly Instagram Live interviews with physicians, rheumatologists, health care providers, and patients in either English or Spanish.

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