Women with Sjögren's and RA Taking Control of their Gut Health

Transform your health with sound nutrition advice and lifestyle changes

Upcoming Event for Gut Health

Monthly Sjögren's Gut Series:

Fact vs. Fiction: Digestive Enzymes for Sjögren's

Digestive Enzymes 101 for Sjogren's
Feb 24, 2024

Coming Soon!

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Debunking misinformation about nutrition and arthritis

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Plant-forward and gut-friendly recipes

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Transform your gut health thru group coaching programs and webinars

Who is the Arthritis Dietitian?

Arthritis Dietitian Cristina Montoya

My name is Cristina Montoya, and I’ve been living with Sjögren’s Disease and Rheumatoid Arthritis [RA] for over two decades. 

As a Registered Dietitian, I help women living with Sjögren’s and RA manage common digestive issues by teaching them nutritional and lifestyle strategies to reduce:

  • Dry mouth
  • Difficulty swallowing
  • Heartburn, and
  • Constipation

So, they can find joy in eating again!

Why choose the Arthritis Dietitian?

For years, I’ve been empowering women with Sjogren’s and RA to adopt a wholistic and non-restrictive anti-inflammatory lifestyle.

My approach involves a flexible, plant-forward diet inspired by the Mediterranean Diet, combined with active relaxation and movement.


Recently, my website and blog encountered a setback due to a web developer’s error, prompting me to reinstate my blogs and recipes gradually, so thank you for your patience and support. 

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