Your Anti-inflammatory Lifestyle For Arthritis, Chronic Pain, and Fatigue Starts Here.

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I help women living with Sjögren’s and other autoimmune arthritis adopt an anti-inflammatory lifestyle, so they can heal their relationship with food, heal their gut and feel more energy to reclaim their inner BLISS.

Arthritis Talks:

Anti-inflammatory, arthritis-friendly eating

A new signature program for arthritis warriors coming soon

Cristina Montoya

Hello and Welcome!

I am Cristina, 

I’m a Registered Dietitian, Holistic Cannabis Practitioner, Public Speaker, Arthritis Advocate and Author of Surviving with Sjogren’s Program.

I specialize in anti-inflammatory lifestyle for women living with Sjogren’s, Rheumatoid Arthritis, Fibromyalgia, and related autoimmune disorders. I focus on building a healthy relationship with food and restoring your gut health for autoimmune wellness.  

If you are looking for evidence-based advice and to feel empowered by someone who understands life with arthritis, fatigue and chronic pain, you’ve come to the right space!

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What Our Amazing Clients Are Feeling