I help women living with Sjögren’s and other autoimmune arthritis adopt an anti-inflammatory lifestyle, so they can heal their relationship with food, heal their gut and feel more energy to reclaim their inner BLISS.
Anti-inflammatory, arthritis-friendly eating
A new signature program for arthritis warriors coming soon
Hello and Welcome!
I am Cristina,
I’m a Registered Dietitian, Holistic Cannabis Practitioner, Public Speaker, Arthritis Advocate and Author of Surviving with Sjogren’s Program.
I specialize in anti-inflammatory lifestyle for women living with Sjogren’s, Rheumatoid Arthritis, Fibromyalgia, and related autoimmune disorders. I focus on building a healthy relationship with food and restoring your gut health for autoimmune wellness.
If you are looking for evidence-based advice and to feel empowered by someone who understands life with arthritis, fatigue and chronic pain, you’ve come to the right space!
Explore Anti-inflammatory Recipes
What Our Amazing Clients Are Feeling
Thank you for your professional advice related to digestive issues and Sjögren’s. It’s the first time a Dietitian connected my gut issues with Sjogren’s
A person living with Sjogren’s
I am very happy with my progress. I have made lasting changes in the most important areas (how I mentally view and approach food). Thanks to Cristina, I am way more in tune with my body. I recognize how certain foods make me feel both in the short and long term. I keep reminding myself that it's a marathon, not a sprint.
A person living with Ankylosing Spondylitis
Grateful to the @arthritisdietitian for providing me with new insight on diet as I take her test class on anti-inflammatory lifestyle eating. I've learned things from collaborating with her that I definitely didn't pick up reading countless articles on the internet or following hundreds of Registered Dietitians...She provides so much knowledge because she also lives with #RheumatoidArthritis.