Women with Sjögren's and RA Taking Control of their Gut Health
Transform your health with sound nutrition advice and lifestyle changes
Upcoming Event for Gut Health
Monthly Sjögren's Gut Series:
Fact vs. Fiction: Digestive Enzymes for Sjögren's
Debunking misinformation about nutrition and arthritis
Plant-forward and gut-friendly recipes
Transform your gut health thru group coaching programs and webinars
Who is the Arthritis Dietitian?
My name is Cristina Montoya, and I’ve been living with Sjögren’s Disease and Rheumatoid Arthritis [RA] for over two decades.
As a Registered Dietitian, I help women living with Sjögren’s and RA manage common digestive issues by teaching them nutritional and lifestyle strategies to reduce:
- Dry mouth
- Difficulty swallowing
- Heartburn, and
So, they can find joy in eating again!
Why choose the Arthritis Dietitian?
My approach involves a flexible, plant-forward diet inspired by the Mediterranean Diet, combined with active relaxation and movement.
Recently, my website and blog encountered a setback due to a web developer’s error, prompting me to reinstate my blogs and recipes gradually, so thank you for your patience and support.