I'm Cristina Montoya, a registered dietitian, rheumatoid arthritis and Sjögren's survivor.

I help women with Sjögren's and rheumatoid arthritis take control of their gut health through plant-based nutrition and lifestyle modifications.

Cristina - the Arthritis Dietitian

If you’re looking for gut-friendly recipes and exclusive access to the Beat the Sjögren’s Bloat program, then you’ve come to the perfect place. So go ahead and make yourself comfortable –

  I’ve got you covered!


Best Hemp Walnuts Energy Balls

Looking for an “on-the-go” snack that is tasty and filling? Try these Hemp & Walnut Energy...

Easy Anti-inflammatory Diet for Rheumatoid Arthritis

Research shows how diet can affect your body’s regulation of chronic inflammation. We can’t help but...

A Dietitian’s Life Experience with Sjögren’s

For the past 30 years, Sjögren's has influenced how I eat and enjoy meals thanks to the severe dry...

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Nutritional Management of Digestive Disorders in Sjögren's

Anti-inflammatory, Arthritis-friendly Eating

Medical Cannabis & Arthritis 101

By watching this interview and visiting this website, you agree that you are of legal age in your province/state/territory OR you have a valid medical cannabis prescription. All information is for educational purposes only.

What our amazing warriors feel about Cristina

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